Wednesday, March 27, 2013

Word of the day: Biotic

biotic- having to do with life or living organisms.

So, by now, everyone knows that there's healthy bacteria living inside of us, right?  They're called biotics, and they can help us stay healthy. Have you had to take ANTI-biotics recently?
Antibiotics kill everything, even the good bacteria in your system, which can really upset the balance of your organs.  If you've been sick, consider taking a PRO-biotic supplement to help restore your body back to normal.  Also, fermented whole foods such as miso soup, kimchi, sauerkraut, and kombucha tea are all great ways to introduce healthy biotics back into your system. Dairy products such as keifer and plain yogurt are also good, but if you've had a lot of mucus building up in your system I would stay away from dairy.
To help restore your team of healthy bacteria, increase your probiotic consumption, this will help you feel normal again quickly!

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