As a massage therapist many people come to me seeking relief for their sore muscles. In addition to getting regular massages, taking epsom salt baths are a great way to unwind after a serious workout. Epsom salt is magnesium sulfate; a mineral that aids in the release of lactic acid that builds up in muscles during strenuous use. Taking a mineral soak can relieve stress and help muscles recover quickly. After your next workout, enjoy an epsom salt bath and feel your aches melt away!You can find Epsom Salts at you local grocery store or pharmacy.
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